Let’s Go Out! Four Healthy Meals I Recommend.

It’s lunchtime. Co-workers are making plans to go out. Options get tossed out- Mexican? Chinese? Italian? You mention that you’d like to go for something a bit healthier. But where to go? Going out to eat doesn’t have to be a dire situation for health-conscious eaters. Take it from me: food can be just as nutritious as it is delicious!  I’ve put together my top meals served some of my favorite restaurants. Each are committed to serving wholesome, quality food that don’t compromise on flavor, so you can feel good about what you’re eating. 1. For lunch, try J. Gilbert’s … Continue reading


Looking Your Best While Breaking A Sweat

When it’s cold and grey outside the last thing you want to do is drive to the gym. But what if you had a super cute new tank top to show off? Or new Nike kicks? New workout wear is an extra motivation to get moving, and a small price to pay for the huge health benefits of regular exercise. Plus, it’s way more fun to work out when you look your best! Check out my new blog post about looking your best when you’re breaking a sweat on Y98.com by clicking HERE.  And be sure to visit Y98.com each … Continue reading